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How To Use Cooling Towel to Ease Muscle Pain

Muscle pain can be caused by a number of stressors, including overuse, injury, or tension. Whatever the cause, it can make everyday activities difficult and uncomfortable. A cooling towel like Cool Links® can help to ease muscle pain by providing a cooling sensation that can help to soothe and relax the muscles.

In this post, we'll fill you in on how to use a Cool Links® cooling towel to get some much-need relief from sore muscles. We'll also discuss some additional tips that can help you kickstart the muscle recovery process.

What Is a Cooling Towel?

There are plenty of products marketed as cooling towels, but one rises above the rest — the Cool Links® wearable cooling towel. With its innovative design and reusable non-toxic frozen cubes, this towel could be exactly what you need when your muscles are feeling achy and sore.

Unlike standard cooling towels, Cool Links® can provide relief while working out and after you leave the gym. The strongest cooling sensation is generated by the cubes, but you can get soothing cooling from your towel even after they thaw out. Plus, these frozen cubes penetrate deep into your muscle tissue for faster cooling — unlike a traditional cooling towel alone.

To use your Cool Links® towel without the cubes, simply wet it with water, wring it out, and snap it in place to activate. It's a two-in-one double whammy of cooling relief.

How Do Cooling Towels Help With Muscle Soreness?

One of the main causes of muscle soreness is inflammation. When your muscles are inflamed, they can feel hot, tender, and painful. A cooling towel like Cool Links® can help to ease these symptoms by providing a cooling sensation that can help to reduce aches.

The Cool Links® towel can help temporarily reduce muscle tension because it uses non-toxic cubes that cool you down quickly by penetrating deep into your muscle tissue. 

Plus, these cubes last for up to two hours (or longer if you swap them out for another frozen set once they’ve naturally warmed). This means that you can get relief from your cooling towel even after your workout is over.

In addition to helping with workout-related soreness, cooling towels can also help to soothe tension headaches and neck pain. If you're experiencing headaches or neck pain, simply place your Cool Links® towel around your neck for cooling relief.

Why Do Your Muscles Get Sore?

There are a few different reasons why your muscles might be feeling sore. It could be due to overuse, such as from working out too hard or for too long. It could also be the result of an injury, such as a strain or sprain. Lastly, tension can also lead to muscle pain.

When your muscles are exposed to any of these things, the tiny fibers that make up the muscle tissue can become damaged. This damage causes inflammation, which in turn leads to pain and stiffness in the affected area.

Why Does Exercise Make Your Muscles Sore?

You may be wondering why exercise — which is so good for you — can also lead to muscle pain. It's actually a normal and even necessary part of the muscle-building process.

When you work out, you're actually causing tiny tears in your muscle fibers. This may sound bad, but it's actually a good thing. These tears are what allow your muscles to grow stronger as they repair themselves. 

The soreness you feel after a workout is called delayed onset muscle soreness (DOMS), and it usually occurs 12 to 24 hours after exercising.

When Do You Get the Most Sore After a Workout?

You might be wondering, "If my muscles are damaged during a workout, why don't I feel the pain until later?"

The answer has to do with the inflammatory response. It can take several hours for inflammation to peak, which is why you might not feel the full effects of your workout until the next day. This delayed-onset muscle soreness is perfectly normal and nothing to be concerned about.

How Long Does Muscle Soreness Last?

DOMS usually lasts for one to two days after a workout. However, some people may experience soreness for up to a week. The good news is that there are ways you can ease muscle aches and speed up the recovery process.

A cooling towel like Cool Links® can help to ease muscle pain by providing a cooling sensation that can help to relax the muscles. In addition, staying hydrated and getting enough rest are also important for recovery.

How To Tell If You're Sore or Injured

Now that you know how to tell what's causing your muscle pain, let's discuss how to tell if you're just sore or if you've actually injured yourself.

One way to tell the difference is by looking for swelling, bruising, or redness. If you see any of these symptoms, it's likely that you've injured yourself and should visit the doctor.

Another way to tell the difference is by considering the severity of the pain. Soreness is usually just a dull ache that can be tolerable. However, excruciating pain is typically the result of a more serious injury that needs to be addressed by a medical professional. 

Lastly, consider how long the pain has been present. Soreness from overuse or tension is usually just temporary and will go away within a few days. However, if the pain persists for more than a week, it could be a sign of a more serious injury.

What Makes Cool Links® Different From Standard Cooling Towels?

When you cool off with Cool Links®, you’re getting more than just a quick boost of refreshment. Cool Links® offer unique features that you won’t get from any other cooling towel, and all of them benefit you when your muscles are sore. 

Here’s a quick rundown of what sets Cool Links® apart from your typical cooling towel.

Removable Frozen Cubes

Each Cool Links® Towel comes with removable frozen cubes, which are non-toxic and provide quick relief from the heat. All you need to do is freeze them to activate their cooling power, and they last up to two hours each time they’re used.

Once your non-toxic frozen cubes have thawed out, all you need to do is replace them with frozen ones to extend your cooling time. These cubes penetrate all the way to your muscles, offering icy relief when you’re feeling sore. They’re exactly what you need after a tough workout.

Cooling Fabric

In addition to the soothing sensations that you get from the frozen cubes, a Cool Links® towel is made with specialized cooling fabric for even more relief. Even after your frozen cubes thaw out, you can still extend your cooling time by wetting the fabric with cool water. 

Once your cooling towel is wet, simply wring it out and snap it into place around your neck. Whether it’s wet or dry, it’ll stay soft and comfortable.

Magnet Tab

If you’re shooting hoops or running sprints, you can’t afford to have your cooling towel flying away and landing out of reach. That’s why Cool Links® towels come equipped with secure magnetic ends, which keep the towel securely in place around your neck. 

To connect the tabs to each other, simply slide one magnet under the magnet on the opposite side. After that, you don’t have to worry about your cooling towel going anywhere.

Long-Lasting Relief

With multiple ways to help you chill out, Cool Links® towels are your go-to source for relief before, during, and after a workout. If you’re prone to delayed-onset muscle soreness, you can get long-lasting relief from your Cool Links® towel with help from the removable frozen cubes and cooling fabric.

When you’re out and about and start to feel the soreness setting in, all you have to do is wet, wring, and snap your towel to activate it. You can even keep a set of reusable frozen cubes in the office freezer whenever you need them for a burst of cooling relief. 

The versatility, long-lasting chill, and unique design of Cool Links® are what set these cooling towels apart from the rest. If your muscles are sore and achy, there’s nothing better for them than the refreshing feeling you get when you snap your Cool Links® towel into place.

Final Thoughts

Muscle pain is common, but that doesn't mean you have to suffer through it. By using a Cool Links® cooling towel, you can help ease muscle pain and promote recovery.

Cool Links® come in a wide variety of styles and patterns, so you can find the perfect one to match your personality. Plus, they're made with high-quality, breathable fabric that's designed to keep you cool and comfortable.

If you're looking for a way to ease muscle pain, Cool Links® might just be the perfect solution.


Delayed onset muscle soreness: treatment strategies and performance factors | NCBI

Muscle Pain: Causes, Symptoms, Treatment, Prevention | Cleveland Clinic

Stress effects on the body | APA